Dish Do-Over by Joanne Lusted

Author:Joanne Lusted [Lusted, Jo]
Language: eng
Format: epub
ISBN: 9781443423144
Publisher: HarperCollins Canada
Published: 2014-04-10T04:00:00+00:00

Caramelized Onion & Cheddar Pub Burgers

Burgers will always top the list of favourite comfort foods, but a greasy burger topped with cheese and mayonnaise tips the scales at over 50 grams of fat! To cut the fat, I swap regular ground beef with extra-lean ground beef or sirloin, but the big trick to cut even more fat and still keep the burger moist is to use cremini mushrooms to replace half the meat in the patty. A smoky, tangy spread with a non-fat Greek yogurt base replaces the mayonnaise, and sweet caramelized onions top everything off with a big punch of flavour and virtually no fat.

8 medium cremini mushrooms, coarsely chopped

1/2 small yellow onion, coarsely chopped

2 garlic cloves, minced

3 tsp smoked paprika

2 tsp dry mustard

4 tsp Worcestershire sauce

2 tsp low-sodium tamari or soy sauce

1 tsp sea salt

1/4 tsp freshly ground black pepper

1 lb extra-lean ground beef or sirloin

1 batch Caramelized Onions (page 18)

1/2 cup non-fat plain Greek yogurt

1 green onion, thinly sliced

1 tbsp Dijon mustard

1 tbsp honey

1/4 tsp cayenne pepper

1 cup shredded low-fat aged cheddar cheese

4 whole-grain or gluten-free burger buns

2 cups lightly packed arugula, sprouts or roughly chopped iceberg lettuce

2 vine-ripened tomatoes, sliced

2 dill pickles, sliced

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